Siqala ngokukhetha izithako ezifana nalezi:
Inyama Yangempela noma Inkukhu - umthombo omuhle kakhulu wama-amino acid abalulekile adinga imisipha eqinile nenhliziyo enempilo.
Amazambane - umthombo omuhle kavithamini B6, uvithamini C, ithusi, i-potassium, i-manganese kanye ne-fiber yokudla.
Ama-apula – umthombo onamandla wama-antioxidant, okuhlanganisa i-polyphenols, i-flavonoid ne-vitamin C, kanye nomthombo omuhle we-potassium ne-fiber.
Ubhatata - umthombo omkhulu wamaminerali afana ne-manganese, i-folate, ithusi nensimbi.Ubhatata nawo ungumthombo omuhle kakhulu we-fiber yokudla.
Izaqathe - umthombo omuhle kakhulu we-beta-carotene, izaqathe ziqukethe inani eliphezulu le-fiber.I-Beta-carotene ibalulekile ekuboneni, empilweni yesikhumba nasekukhuleni okuvamile.
Ubhontshisi oluhlaza - umthombo omuhle kakhulu we-fibre yokudla futhi aqukethe amazinga amahle kakhulu kavithamini A kanye nempilo ekhuthaza i-flavonoid polyphenolic Antioxidants njenge-lutein, i-zeaxanthin ne-beta-carotene ngamanani amahle.
Ama-peas (ezindlela zokupheka zethu zengulube nenyama yenkomo) - umthombo omkhulu we-vitamin K kanye ne-manganese yokwakha amathambo.Zizothuthukisa amazinga enja yakho e-folate, i-micronutrient ebalulekile empilweni yenhliziyo.
Kutholwe ngokufanele.
Isikhathi sokuthumela: Jul-14-2023