Njengoba izinja zingahlafuni lapho zidla, zivame ukuba nezinkinga zamathumbu.Lapho ukhulisa izinja ezifuywayo, isikhulu sefosholo kufanele sizame ukuzigwema zingagayeki ngenxa yokudla.Ngokuvamile, uyivikela kanjani impilo yenja yakho emathunjini?
Ukondla inja kufanele kulandele isimiso sokujwayelekile kanye nenani, futhi kuthuthukiswe indlela efanele yokudla.Ngokuvamile, izinja ezindala kufanele zondliwe kabili ngosuku, futhi izinja zomdlwane kufanele zidliwe okungenani kathathu ngosuku.Qaphela ukuthi inani lokudla ngakunye kufanele futhi lisekelwe ezidingweni zangempela zenja.
Kudingeka futhi uqaphele ekukhetheni ukudla kwenja, futhi ukhethe ukudla kwenja okuyisisekelo okunomsoco futhi okulula ukugayeka nokumunca ukuze usize inja yakho ithole ukudla okunomsoco futhi ikhuthaze impilo yenja yakho yokugaya.
Uma udinga ukushintsha ukudla okuyisisekelo kwenja yakho, kufanele ukunake kancane kancane, hhayi ngokuzumayo futhi ngokuphelele.Ungaxuba ukudla kwenja entsha ngokuphakela ngakunye, bese ukhuphula kancane inani kuze kube yilapho ukudla kwenja entsha kushintshwa ngokuphelele, ukuze isisu senja sibe nesikhathi sokujwayela.
Ebusweni benja enesisu esibi, ngokuvamile qaphela isimo, ugcwalise kahle inja ngama-probiotics, ulinganise i-flora yamathumbu, bese uzama ukuphakela ukudla okulula ukugayeka nokumunca ekuphileni kwansuku zonke, futhi ukondle kancane. ukudla okucasulayo.
Isikhathi sokuthumela: Oct-09-2022