Abantu bayathanda ukudla izibiliboco, ingasaphathwa eyezinja ezihahayo.Kodwa indlela yokudla inengqondo futhi inempilo, yilokhu abanikazi bezilwane ezifuywayo okudingeka bafunde.Ingabe unayo indlela efanele yokuthi izinja zidle ukudla okulula?
1. Khetha isilwane esifuywayo kuphela
Abanikazi bezilwane ezifuywayo akufanele banikeze izinja zethu ukudla okulula esikuthanda ukukudla, njengoswidi, inyama eyomisiwe, u-ayisikhilimu, njll. Ngenxa yokuthi ukudla okunosawoti omningi nokudla okunoshukela omningi kunomthelela omkhulu emzimbeni wenja, ukuqothuka kwezinwele kuyinto ekha phezulu. isenzakalo, kanti okunye kungase kubangele ukubola kwamazinyo noma izinkinga zomlomo.Ngempilo yezinja, sicela ukhethe uchwephesheukudla okulula kwezinjaindlela yobukhosi
2. Awukwazi ukudla njalo
Ungavumeli inja ibe nomkhuba wokudla izibiliboco kusukela isencane, ingasaphathwa eyokuyeka ukudla okulula esikhundleni sokudla okuyisisekelo, ngale kwalokho izoba ngabantu abakhethayo.Ukudla okulula kufanele kusetshenziswe njengemivuzo lapho uziqeqeshela ukulalela, futhi ungakuniki ukudla okuvamile ngezinye izikhathi.
Kufanele kuqashelwe ukuthi akuvunyelwe ukunikeza inja ukudla okulula ngaphambi kokudla okuyinhloko, noma ukuphatha ukudla okulula njengesidlo esiyinhloko, futhi ukudle ndawonye ekudleni kwenja.
3. Yidla ukudla okulula ngesikhathi esinqunyiwe
Ungaphakeli inja yakho ukudla okulula ngesikhathi esinqunyiwe nsuku zonke.Lokhu kuzokwenza inja icabange ngephutha ukuthi wukudla okuvamile, futhi ngokuhamba kwesikhathi izobe ingasazwani nokudla okuvamile.
Uma unganikezi inja ukudla okulula ngalesi sikhathi, inja izokwesabisa ngokuyipha ukudla okulula ngokukhonkotha noma ukwenza njengengane, okuyinto engalungile ekwakhiweni kwezinhlamvu.
4. Lawula inani lokudla okulula okuphakelwayo
Ukudla ukudla okulula kwezinja kuzothinta isidlo sakusihlwa, ngakho-ke kuhle kakhulu ukuba wonke umuntu emndenini ahlangane.Kunconywa ukukhulula inani lokudla okulula kosuku ngokwehlukana, ukuze wonke umuntu akwazi ukuwathatha kuleyo ndawo, okungavimbela inja ukuthi ingathinteki ukudla okuyinhloko ngenxa yokudla ukudla okulula kakhulu.
Ngaphezu kwalokho,ukudla okulula kwezinjakufanele ihlangabezane nezidingo eziyisisekelo zokudla okunomsoco kanye nempilo, futhi izinhlobo ezahlukene zokudla okulula zingakhethwa kuye ngezimo ezahlukene.Asebekhulile abancelisa ibele abakwazi ukudla ukudla okunzima kakhulu, abantu abasha bangakhetha ukudla okunokunambitheka okucebile kokuhlafuna, futhi bangazijwayeza i-bite force.
5. Njalo yidla ukudla okulula okukodwa
Ukudla okulula kakhulu kwezinja kungaholela kalula ekudleni okungenakulinganisela kwezinja, okuholela ekukhuluphaleni, futhi ukudla okulula okungenangqondo nakho kungabangela izinkinga zamathumbu ezinja.
Ngaphezu kwalokho, ukukhetha ukudla okulula kwezinja kufanele futhi kuhluke.Unganikezi nje izinja amabhisikidi noma ukudla okulula okudliwayo, ungakhetha ukudla okulula okusebenzayo: njengokuhlafuna ushingamu, noma ukuhlanza amazinyo, ukususa i-calculus yamazinyo I-Fuctional chicken jerky snacks.
Ngaphezu kokudla okulula, ukuphakela izinja ukudla kwabantu nakho akuvumelekile.Nakuba ukudla kwabantu kumnandi, izinja zithanda kakhulu, kodwa ngemva kokukudla, zingase zibe nokusabela okuhlukahlukene ngenxa yokungabekezelelani.
Ushukela ophezulu ungabangela ukubola kwamazinyo, i-periodontitis, njll.;okuqukethwe kukasawoti omningi kungase kubhebhethekise ukuqothuka kwezinwele, amabala okudabuka, nezinwele ezibuthuntu;ukudla okunamafutha kuzokwenza izinja zithukuthele, umoya omubi, ukukhuluphala kanye nezinye izinkinga.
Kunconywa ukukhetha imvelo enempilo futhi enomsocoukudla kwenja.Ukudla kwenja okukhiqizwa nguXincheng Ukudlaiqukethe izithako ze-psyllium, ezinomphumela wokususa ukushisa nokunciphisa ukushisa kwangaphakathi, futhi akulula ukuthukuthela ngemva kokudla;isithako samafutha e-deep-sea fish singenza izinwele zibe zinhle futhi zikhulule izimpawu zokudabuka ezibangelwa ukudla kwenja;inkukhu + yenkomo + inhlanzizikhethiwe, zicebile ngamaprotheni, zingahlangabezana nezidingo eziyisisekelo zokudla kwezinja.
Isikhathi sokuthumela: Dec-21-2022