I-calcium ibaluleke kakhulu ezinjeni.Kodwa-ke, akuzona zonke izinja ezifanele i-calcium supplementation.Ngaphezu kwalokho, i-calcium supplementation yezinja kufanele futhi inake izindlela zesayensi.Uma kungenjalo, ayilungele umzimba wenja.Okokuqala, ake sibone ukuthi inja ekhaya idinga i-calcium supplementation.
1. Hlobo luni lwenja edinga i-calcium supplementation?
Izinja ezindala zizala izinja kanye nemidlwane.Ngenxa yokuwohloka kwemisebenzi ye-physiological kanye nomthelela wezifo, izinja ezindala zinekhono elinciphile lokumunca i-calcium, ngakho ukulahlekelwa kwe-calcium emzimbeni kuthinta kakhulu amandla amathambo.Okwesibili ukuthi i-postpartum bitch idinga i-calcium supplementation.Njengoba nondindwa uye wazala abantwana abaningana futhi edinga ukunceliswa ibele, isidingo se-calcium siye sakhula kakhulu, futhi ukudla kwansuku zonke kwebibi akukwazi ukunikeza i-calcium eningi kangaka.Ngalesi sikhathi, ukudla okwengeziwe kwe-calcium kufanele kwandiswe.Izinja ezincane zidinga ukwengeza i-calcium ngemva kokulunyulwa.I-calcium esekudleni kwezinja eshiya ubisi lwebele ingase ingamuncwa kahle futhi ingafakwa kahle nge-calcium.Kodwa ungasebenzisi ngokweqile, bala ngokuqinile ngokwesilinganiso semikhiqizo ekhethekile ye-calcium supplement.
2. Faka i-calcium ngokulinganisela
Manje izimo zokuphila sezingcono, futhi abanikazi bazinakekela kakhulu izinja.Umnikazi ohlale ekhathazekile ngokuntuleka kwe-calcium yenja ulokhu enikeza inja impushana ye-calcium, okuphumela ekubeni i-calcium yenja ibe nkulu kakhulu.Ungacabangi ukuthi ukushoda kwe-calcium kuphela kungabangela ukugula, futhi ukwengezwa kwe-calcium ngokweqile nakho kungabangela ukulimala emzimbeni wenja.
1. Ukwengezwa kwe-calcium ngokweqile
Ukudla kwezinja kwenziwa ngemva kocwaningo lokudla okunempilo ochwepheshe, futhi imisoco ekhona ihlanganisa zonke izakhamzimba ezidingekayo ekukhuleni kwezinja.Uma i-calcium powder kanye ne-mineral feed yengezwa ngesikhathi esisodwa njengokudla kwenja, izodala i-calcium eyeqile, okuzodala umthwalo omkhulu ekudleni kwenja.I-calcium eningi emzimbeni ngeke nje idonswe ngumzimba, kodwa futhi iholele ezifweni eziningi.I-calcium ingakhuthaza ukukhula kwamathambo, kodwa ayikwazi ukukhuthaza ukukhula okusheshayo kwemisipha ukulandela amathambo.Lapho ithambo likhula ngokushesha futhi imisipha ayikwazi ukuqhubeka, ikhanda lesifazane likhishwa esigxotsheni esihlangene, okubangela izinguquko esakhiweni se-hip joint kanye nezinguquko kumishini yamathambo.Ngaphezu kwalokho, inja inokuzivocavoca okuningi kakhulu phakathi nezinsuku, okwandisa amandla emathanjeni, kuxegise ilunga le-hip, kunciphise isokhethi elihlangene, futhi kugaye ikhanda lesifazane libe flat.Ukuze kuqiniswe amalunga, i-physiology yesilwane ikhuthaza ukwakheka kwe-bone spurs, ekugcineni okuholela ku-osteoarthritis.
2. ukuntuleka kwe-calcium
Abantu abaningi bacabanga ukuthi ukuphuza ubisi kungengeza i-calcium ezinjeni.Abantu nezinja akufani.Kuthatha iminyaka engaba ngu-10 ukuthi ingane ifinyelele ku-60 kg, futhi kuthatha isikhathi esingaphansi konyaka ngenja enkulu ngempela.Ngakho-ke uma ufuna ukwengeza i-calcium ngale ndlela, vele ijwayele ukushoda nge-calcium.Ukuntuleka kwe-calcium kuzonciphisa amathambo enja, ingakwazi ukusekela isisindo sayo esikhulayo, futhi kulula kakhulu ukulimala ngesikhathi sokuzivocavoca.Ngaphezu kwalokho, izinja eziningi eziphuza ubisi zizobangela ukungagayeki kahle kanye nesifo sohudo, ngakho-ke akuvuni ukusetshenziswa kobisi ukwengeza i-calcium ezinjeni.
3. Indlela yokwengeza i-calcium ezinjeni
1. Khetha ukudla kwenja okufanele.Izinja ezincane kufanele zikhethe ukudla komdlwane okunomsoco.Ifomula ekudleni kwenja ihloselwe ukumuncwa kanye nokugaya imidlwane.Ukwakheka kwezinja ezindala kuhlukile kwelemidlwane, ngakho uma inja yakho isingaphezu kwezinyanga eziyi-10 ubudala, sicela ushintshele ekudleni kwezinja.
2. Ungathengela izinja amaphilisi e-calcium.Ngokuvamile, kuzoba nemiyalelo yokubala umthamo ngokwesisindo somzimba.Imidlwane akufanele idle amathambo ukuze ithole i-calcium noma iphuze ubisi.Yiqiniso, ngokuvamile, ukudla kwe-calcium supplementation kuphephile kune-calcium supplementation yezidakamizwa.Ukudla ukudla okuvamile ngeke kubangele i-calcium ngokweqile.Inganezelwa ngokudla okufana nemikhiqizo yesoya, izikhumba zezimfanzi, nezinhlanzi.
3. Yenza ukuzivocavoca okwengeziwe nokukhanya kwelanga okwengeziwe kungasiza ukumuncwa kwe-calcium nokusetshenziswa kwayo ukuze inja yakho ibe nomzimba onempilo.
Isikhathi sokuthumela: Dec-11-2022