Abantu bayathanda ukudla izibiliboco, ingasaphathwa eyezinja ezihahayo.Kodwa indlela yokudla inengqondo futhi inempilo, yilokhu abanikazi bezilwane ezifuywayo okudingeka bafunde.Ingabe unayo indlela efanele yokuthi izinja zidle ukudla okulula?
1. Khetha isilwane esifuywayo kuphela
Abanikazi bezilwane ezifuywayo akufanele banikeze izinja zethu ukudla okulula esikuthanda ukukudla, njengoswidi, inyama eyomisiwe, u-ayisikhilimu, njll. Ngenxa yokuthi ukudla okunosawoti omningi nokudla okunoshukela omningi kunomthelela omkhulu emzimbeni wenja, ukuqothuka kwezinwele kuyinto ekha phezulu. isenzakalo, kanti okunye kungase kubangele ukubola kwamazinyo noma izinkinga zomlomo.Ngempilo yezinja, sicela ukhethe ukudla okulula kwezinja kuyindlela yobukhosi.
2. Awukwazi ukudla njalo
Ungavumeli inja ibe nomkhuba wokudla izibiliboco kusukela isencane, ingasaphathwa eyokuyeka ukudla okulula esikhundleni sokudla okuyisisekelo, ngale kwalokho izoba ngabantu abakhethayo.Ukudla okulula kufanele kusetshenziswe njengemivuzo lapho uqeqesha izinja ezilalelayo, futhi ungaziniki ukudla okulula nje ngezinye izikhathi.Kufanele kuqashelwe ukuthi awukwazi ukunikeza inja yakho ukudla okulula ngaphambi kokudla, noma usebenzise ukudla okulula njengokuphakelayo kokudla.Kufake ekudleni kwezinja nikudle ndawonye.
3. Yidla ukudla okulula ngesikhathi esinqunyiwe
Ungaphakeli inja yakho ukudla okulula ngesikhathi esinqunyiwe nsuku zonke.Lokhu kuzokwenza inja icabange ngephutha ukuthi wukudla okuvamile, futhi ngokuhamba kwesikhathi izobe ingasazwani nokudla okuvamile.
Uma unganikeziukudla okulula kwezinjangalesi sikhathi, inja izokwesabisa ukuthi uyinike ukudla okulula ngokukhonkotha noma ukwenza njengengane, okungalungile ekwakhekeni kwezinhlamvu.
4. Lawula inani lokudla okulula okuphakelwayo
Ukudla ukudla okulula kwezinja kuzothinta isidlo sakusihlwa, ngakho-ke kuhle kakhulu ukuba wonke umuntu emndenini ahlangane.Kunconywa ukukhulula inani lokudla okulula kosuku ngokwehlukana, ukuze wonke umuntu akwazi ukuwathatha kuleyo ndawo, okungavimbela inja ukuthi ingathinteki ukudla okuyinhloko ngenxa yokudla ukudla okulula kakhulu.
Ngaphezu kwalokho, ukudla okulula kwezinja kufanele kuhlangabezane nezidingo eziyisisekelo zokudla okunomsoco kanye nempilo, futhi izinhlobo ezahlukene zokudla okulula zingakhethwa ngokuvumelana nezimo ezahlukene.Asebekhulile abancelisa ibele abakwazi ukudla ukudla okunzima kakhulu, abantu abasha bangakhetha ukudla okunokunambitheka okucebile kokuhlafuna, futhi bangazijwayeza i-bite force.
5. Njalo yidla ukudla okulula okukodwa
Ukudla okulula kakhulu kwezinja kungaholela kalula ekudleni okungenakulinganisela kwezinja, okuholela ekukhuluphaleni, futhi ukudla okulula okungenangqondo nakho kungabangela izinkinga zamathumbu ezinja.
Ngaphezu kwalokho, ukukhethaukudla okulula kwezinjakufanele futhi ihluke.Unganikezi nje izinja amabhisikidi noma ukudla okulula kwenyama eyomisiwe, ungakhetha ukudla okulula okusebenzayo: njengokuhlafuna ushingamu, noma ukuhlanza amazinyo, ukususa i-calculus yamazinyo Okudla okulula okusebenzayo.
Ngaphezu kokudla okulula, ukuphakela izinja ukudla kwabantu nakho akuvumelekile.Nakuba ukudla kwabantu kumnandi, izinja zithanda kakhulu, kodwa ngemva kokukudla, zingase zibe nokusabela okuhlukahlukene ngenxa yokungabekezelelani.
Ushukela ophezulu ungabangela ukubola kwamazinyo, i-periodontitis, njll.;okuqukethwe kukasawoti omningi kungase kubhebhethekise ukuqothuka kwezinwele, amabala okudabuka, izinwele ezibuthuntu, njll.;ukudla okunamafutha kuzothukuthelisa izinja, umoya omubi, ukukhuluphala nezinye izinkinga.
Isikhathi sokuthumela: Feb-02-2023