Njengomnikazi wekati, uyazi ukuthi kubalulekile ukuthi ikati lakho likwazi ukuthola amanzi ahlanzekile, ahlanzekile.

Njengomnikazi wekati, uyazi ukuthi kubalulekile ukuthi ikati lakho likwazi ukuthola amanzi ahlanzekile, ahlanzekile.Kodwa ingabe uyazi ukuthi ikati lakho kufanele liphuze kangakanani?Ukuphelelwa amanzi emzimbeni kuyinkinga evamile emakatini futhi kungaba yingozi enkulu empilweni yesilwane sakho esifuywayo.
Kulesi sihloko, sizoxoxa ngezidingo zamanzi zekati lakho nokuthi ungagada kanjani isimo sazo sokugeleza kwamanzi.Sizophinde sabelane ngamathiphu ambalwa okuthi ungawandisa kanjani amanzi ekati lakho futhi ulisize liligcine limanzi.
Amakati Adinga Amanzi Angakanani?
Ngokwesilinganiso, amakati adinga cishe ama-ounces amanzi angu-4 ngamakhilogremu angu-5 wesisindo somzimba.Kodwa-ke, inani eliqondile lamanzi elidingwa yikati lakho lincike ezintweni eziningana futhi lingahluka.
Enye yezinto ezinkulu ezithinta izidingo zamanzi zekati lakho ukudla kwawo.Ukudla okumanzi kungaqukatha amanzi angafika ku-80% futhi kusize ukuthuthukisa ukugeleza kwamanzi kwesilwane sakho.Ngenxa yalokho, amakati adla ukudla okumanzi ngokuvamile adinga ukuphuza amanzi amancane usuku lonke.
Ezinye izici ezibalulekile ezingashintsha izidingo zamanzi ekati lakho zihlanganisa izinga lomsebenzi wekati lakho nendawo ezungezile.Amakati asebenza kakhulu azodinga ukuphuza amanzi amaningi ukuze ahlale emanzi.Ukwengeza, izimo zezulu ezifudumele kanye nezinkinga ezithile zempilo zingandisa izidingo zamanzi ekati lakho kanye nengozi yazo yokuphelelwa amanzi emzimbeni.
Ukuqapha I-Hydration Yekati Lakho
Amanzi abalulekile ekugcineni ukusebenza komzimba wekati lakho nempilo yesikhathi eside.Ngenxa yalokhu, kubalulekile ukugada amanzi esilwane sakho esifuywayo eduze futhi uqaphele noma yiziphi izinguquko emikhubeni yokuphuza yekati lakho.
Nazi ezinye zezindlela ezingcono kakhulu zokuqapha isimo sekati lakho futhi uqiniseke ukuthi liphuza amanzi anele:
Yazi Izimpawu Zokuphelelwa Amanzi
Ukwazi izimpawu zokuphelelwa amanzi emzimbeni kuyingxenye ebalulekile yokugcina isilwane sakho siphephile.Ezinye zezimpawu ezivame kakhulu zokuphelelwa amanzi emzimbeni emakati zihlanganisa ukuncipha kwesifiso sokudla, ukuncipha kwamandla, ukushona kwelanga kanye nokuhefuzela.
Uma ubona noma yiziphi zalezi zimpawu ekatini lakho, kubalulekile ukuthatha isinyathelo ngokushesha.Qiniseka ukuthi ikati lakho liyawathola amanzi ahlanzekile futhi ushayele udokotela wezilwane uma izimpawu zekati lakho zingathuthuki.
Naka Ibhokisi Lokulahla Udoti
Nakuba kungekho muntu ojabulela ukuhlanza ibhokisi likadoti wekati, lesi senzo esilula singakutshela okuningi mayelana nempilo yekati lakho kanye nesimo sokugeleza kwamanzi.Uma ikati lakho liphelelwe amanzi emzimbeni, kungenzeka ukuthi alichami njalo, futhi ungase ubone ibhokisi labo likadoti linezindawo ezimbalwa ezimanzi noma ama-clumps.Ukwengeza, ukuphelelwa amanzi emzimbeni kungabangela ukuqunjelwa, futhi izihlalo zekati lakho zingase zibonakale zizincane futhi zinzima.
Hlola Izinsini Zekati Lakho
Enye indlela elula yokuqapha isimo sekati lakho ukugeleza kwamanzi ukuhlola izinsini zekati lakho.Uma ikati lakho linamanzi amaningi, izinsini kufanele zibemanzi futhi zibe pink.Izinsini ezomile noma eziphaphathekile zingaba uphawu lokuthi ikati lakho alitholi amanzi anele.
Yenza Ukuhlolwa Kwesikhumba Okulula
Ukubheka kahle izinsini zekati lakho kungaba luqili.Ngenhlanhla, kukhona enye indlela elula yokuthola ulwazi olusheshayo mayelana nesimo sekati lakho le-hydration.Ikati lakho lihlezi emathangeni akho, phakamisa kahle isikhumba phakathi kwamahlombe awo bese uyasidedela.Isikhumba kufanele sibuyele endaweni ngokushesha.Nokho, emakatini aphelelwe amanzi emzimbeni, isikhumba singase sithathe isikhathi eside ukuze sibuyele kokujwayelekile.
Ukugcina Ikati Lakho Lifakwe Amanzi - Ukuvimbela Ukuphelelwa Amanzi

Ukugcina ikati lakho ligcwele amanzi kuyingxenye ebalulekile yokugcina impilo yekati lakho nokunciphisa ingozi yokuphelelwa amanzi emzimbeni.Nokho, ukuthola ikati lakhophuza amanzi amaningikungaba olukhohlisayo.Amakati angagxila kakhulu ngezitsha zawo zamanzi futhi azwele izinguquko zemvelo.

Uma ikati lakho libonakala lingenandaba nesitsha salo samanzi, qala ngokuqinisekisa ukuthi amanzi ahlanzekile futhi ahlanzekile.Izinhlayiya zokudla noma enye imfucumfucu emanzini ingase ingasebenzi futhi ibangele ikati lakho ukuba liyeke ukuphuza.Ungakwazi futhi ukumisa izitsha zamanzi ezengeziwe ezindaweni ikati lakho elivame ukuvakashela kuzo.Lokhu kungaba usizo ikakhulukazi kumakati amadala akuthola kunzima ukuhamba futhi angafuni ukuhamba ibanga elide ukuze athole isiphuzo.

Enye indlela elula yokuthuthukisa i-hydration yekati lakho ukwenza izinguquko ezilula ekudleni kwekati lakho.Kumakati ekudleni ukudla okomile, cabanga ukufaka ukudla okumanzi nomaumhluziekudleni okuvamile kwekati lakho.Lezi zengezo azikwazi nje ukwengeza ukunambitheka okumnandi, kodwa futhi kuyindlela elula yokwandisa amanzi ekati lakho.
Imicabango yokugcina
Ukuqonda imikhuba yokuphuza yekati lakho nezidingo zamanzi kungaba inselele.Ngenhlanhla, kunezindlela ezilula ongaqapha ngazo isimo se-hydration yesilwane sakho futhi uvimbele ukuphelelwa amanzi emzimbeni.
Ukuze uthole ulwazi olwengeziwe mayelana nezidingo zamanzi zekati lakho, cabanga ukuhlela i-aphoyintimenti nodokotela wakho wezilwane.Udokotela wakho wezilwane angakwazi ukuhlola impilo yesilwane sakho esifuywayo futhi enze izincomo ngokusekelwe ezidingweni ezihlukile zekati lakho.
Nakuba zonke izidingo zamanzi zekati zihlukile kancane, sithemba ukuthi lolu lwazi luzosiza ukugcina ikati lakho liphilile, lijabule, futhi ligcwele amanzi.