1. I-tonic yegazi
Inyama ye-tuna ekheniwe inothe nge-iron, futhi i-iron ingenye yezakhi eziyinhloko zeplatelet yomuntu, impilo evamile idla i-tuna esemathinini eyengeziwe ingafaka inani elikhulu le-iron, ikhuthaze ukuhlanganiswa kwamangqamuzana abomvu egazi emzimbeni, ikhulise umthamo wegazi, ukuvimbela ukuntuleka kwe-iron anemia kunomphumela omuhle kakhulu wokwelapha.
2. Ukuvikela isibindi
I-tuna ekheniwe iqukethe i-DHA ne-EPA eningi, i-bezoar acid, isiza ukunciphisa amafutha egazi, futhi ingakhuthaza ukuvuselelwa kweseli yesibindi.Nsuku zonke idla ukudla okusemathinini kwe-tuna okwengeziwe, ingavikela isibindi, yandise ukuphuma kwesibindi, inciphise ukwenzeka kwesibindi.
3. Ukudla okuyisinxephezelo
I-tuna ekheniwe equkethe amaprotheni inothile, iqukethe ama-acids acebile angasetshenzisiwe, amavithamini, namaminerali afana ne-calcium, i-zinc, i-phosphorus ne-magnesium izakhi, lezi zakhi zibalulekile ekudleni komuntu, ukudla kunenzuzo ukukhuthaza ukukhula nokuthuthukiswa komzimba, kanye nokugcina umsebenzi ojwayelekile womzimba womuntu.
4. Umzimba othuthukisiwe
I-tuna ekheniwe inothile nge-calcium, i-magnesium, i-phosphorus, ukusetshenziswa kungakhuthaza amandla ethambo, futhi kucebile ku-zinc element, kungathuthukisa umsebenzi we-enzyme ye-metabolism, kukhuthaze ukukhula kwemisipha, ngaphezu kwalokho, amaprotheni acebile angahlinzeka ngezinto ezingavuthiwe zokuhlanganiswa. yemisipha yomzimba womuntu, efanelekile ukudla i-tuna ekheniwe ingathuthukisa umthethosisekelo wayo.