Igolo ledada

Incazelo emfushane:

Inja edla intamo yedada ingakwazi ukuququda amazinyo.Njengokuzijabulisa kwamathoyizi.Inani lokudla okunempilo libuye libe nentamo yedada, intamo yedada inothile nge-niacin, ilungele inhliziyo yenja.Igolo ledadaof amaminerali kungathuthukisa amasosha omzimba inja, anti-ukuguga.I-Dack neck ye-vitamin A ingavikela futhi umbono wenja yenja, Ukudla ukudla okuhle kakhulu.Iziphakamiso ngokudla kwenja ungafaki izinongo zedada lentamo.

Thumela i-imeyili kithi

Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Sekuyiminyaka abanikazi bezilwane bephikisana ngokuthi ukudla okomile noma okumanzi kungcono.Okokuqala, udinga ukuqonda ubuhle nobubi bokudla okomile kuqhathaniswa nokudla okumanzi.Ukudla okomile kuvame ukudla okugayiwe okomile okuhlanganisa ikakhulukazi okusanhlamvu okunenyama eyengeziwe, inhlanzi, nezinye izakhi ezidinga izilwane ezifuywayo.Ukunambitheka okucebile, ukuhlinzeka ngemisoco edingwa yizilwane ezifuywayo, futhi kulula ukukugcina nokondla, ukudla okomile kuvame ukukhetha isilwane esifuywayo sokuqala.Kodwa-ke, ukudla okomile nakho kunobubi obuncane: izilwane ezifuywayo ezidlayo azikuthandi, futhi okuqukethwe kwamanzi kuphansi kakhulu.Izilwane ezifuywayo ezingathandi ukuphuza amanzi zidla ukudla okomile kuphela, futhi ukungezwani kwamanzi okwanele kungaholela kalula ezifweni zesistimu yomchamo.Izinhlamvu ezimanzi ngokuvamile zisebenzisa izinkukhu nezilwane zasolwandle njengezinto zokusetshenziswa eziyinhloko, ezaziwa ngokuthi ukudla okusemathinini namaphakethe amasha.Kulula ukugayeka, okunomsoco, futhi okumnandi kunokudla okomile, izilwane ezifuywayo zithanda ngokusobala lokhu kudla.Futhi ukudla okumanzi kunamanzi amaningi, ngokuvamile acishe abe ngu-75%, kuyilapho ukudla okomile kucishe kube yi-10%.Ngakho-ke faka amanzi ngenkathi udla ukudla okumanzi, bulala izinyoni ezimbili ngetshe elilodwa!

Ukufunda emandleni omunye nomunye ukuze kupheleliswe ukushiyeka komunye nomunye, kuphetha ngokuthi inhlanganisela yokomile nokumanzi iyinkosi.Ngeke nje ukwengezele ukudla okunomsoco, kulula ukugayeka, kodwa futhi nokuthola amanzi ekudleni.Kungase futhi kunciphise izinkinga zokudla okukhethayo kwezilwane ezifuywayo futhi kunothise izinhlobonhlobo zokudla.Kungani ungenzi lokhu?
Ngenxa yothando lwesilwane esifuywayo, umnikazi unenhliziyo ebuhlungu futhi ephithene.Eqinisweni, kuyinto ebaluleke kakhulu ezifuyweni!