Ubhanana unokushisa okucacile, ukhuthaza i-peristalsis yamathumbu,izinjaudle ubhanana lapho ukuqunjelwa kunempumuzo enhle.Ibhanana iqukethe amavithamini ahlukahlukene kanye nezakhi zokulandelela, zinganikeza inja inja umsoco oyisinxephezelo.
kuyilapho okuqukethwe kwamaprotheni enkukhu kwanele, amavithamini kanye nokuqukethwe kwe-vitamin E kuphezulu, kulula ukumunca.Kungaba ngcono ukumelana, lokhu futhi kunezinzuzo ezinkulu inja.Ukuqinisekisa izinga lokukhula kwezinwele zenja, yenza izinwele zenja zikhule ngokushesha, uthuthukise izinwele zenja kaicha, uthuthukise ukungatheleleki.Amathambo aqinile.
Kokubili ukuhlanganiswa kuhle kakhulu