Okuqukethwe kwamaprotheni enyama yenkomo kuphindwe izikhathi eziningana kunengulube.Inyama yenkomo inenyama engenamafutha amaningi.Iwukudla kwenyama okunekhalori ephezulu.Kufanelekile ukuthi izinja zidle ngesikhathi sokukhula, futhi izinja ngeke zithole isisindo uma zidla kakhulu.Izinzuzo zokuphakela inja yakho inyama yenkomo ukuthi kwandisa isifiso senja yakho futhi kukhuthaze ukukhula okunempilo kwamazinyo namathambo.Inyama yenkomo inezithako ezihlukahlukene, kuhlanganise ne-hind ham, i-brisket, i-tenderloin, izingcezu ezincane, njll, ngayinye inezici zayo.Izinja azizizwa zi-monotonous futhi zibuthuntu.Ukuqina kwenyama yenkomo kuphakeme kakhulu.Ukuhlafuna inyama yenkomo eningi kungasiza izinja zikhulise amazinyo namathambo.